Hummus Too Salty? Try These 10 Fixes

Is your hummus too salty?

Are you craving a delicious bowl of hummus, only to be disappointed by an overpowering saltiness?

Fear not, because we have the perfect solution for you!

In this article, we will guide you through ten simple fixes to rescue your hummus from its salty fate.

Whether it’s diluting with water or lemon juice, adding more chickpeas, or incorporating creamy ingredients, we have got you covered.

Hummus Too Salty

Get ready to transform your hummus into a flavor-packed delight that will leave you wanting more. Let’s dive in!

Adjusting the Salt Level

If your hummus is too salty, you can try these 10 fixes.

Adjusting the salt level in your hummus is essential to bring out the flavors and make it enjoyable.

One way to fix this issue is by diluting the saltiness with additional ingredients. You can add more cooked chickpeas or tahini to balance out the saltiness.

Another option is to incorporate some acidity, like lemon juice or vinegar, which can help counteract the salt.

If dilution is not enough, you can try adding a sweet element, such as honey or maple syrup, to offset the saltiness.

Additionally, you can experiment with different spices and herbs to distract your taste buds from the excessive salt.

Diluting With Water or Lemon Juice

To dilute the saltiness, you can add water or lemon juice.

If your hummus turned out saltier than you anticipated, don’t worry! There are simple ways to fix it. Adding water or lemon juice is a quick and effective solution.

Start by adding a small amount and then taste to check if the saltiness has decreased to your liking. If it’s still too salty, add a bit more.

Water helps to dilute the salt, while lemon juice adds a tangy flavor that complements the hummus well. Remember to add these ingredients gradually and taste as you go to avoid over-diluting the flavor.

With a little adjustment, your hummus will be perfectly balanced and ready to enjoy!

Adding More Chickpeas

Adding more chickpeas can help balance out the saltiness in your hummus. If you find that your hummus is too salty, simply adding more chickpeas can be a quick and easy fix.

Chickpeas have a mild flavor that can help mellow out the strong taste of salt. Plus, the added chickpeas will also give your hummus a thicker and creamier texture.

To incorporate more chickpeas into your hummus, simply blend them in with the existing mixture until you achieve the desired consistency. Don’t be afraid to experiment with the ratio of chickpeas to other ingredients to find the perfect balance for your taste buds.

Incorporating Creamy Ingredients

Incorporating creamy ingredients like avocado or Greek yogurt can enhance the texture and flavor of your hummus. By adding a dollop of Greek yogurt or a ripe avocado to your hummus recipe, you can achieve a smoother and creamier consistency.

The creamy texture of these ingredients helps to balance out the earthiness of the chickpeas and adds a luxurious mouthfeel to your hummus. Not only do avocados and Greek yogurt improve the texture, but they also contribute to the overall flavor profile of your hummus.

The richness of the avocado and the tanginess of the yogurt add depth and complexity to the taste, making your hummus even more delicious. So why not take your hummus to the next level by incorporating these creamy ingredients? Your taste buds will thank you.

Balancing With Citrus Zest

By adding a touch of citrus zest, you can bring a refreshing and bright element to your hummus.

Citrus zest, which is the outermost layer of the fruit’s skin, contains essential oils that can enhance the flavor of your hummus and balance out any saltiness.

To incorporate citrus zest into your hummus, simply grate the skin of a lemon, lime, or orange using a fine grater or zester.

Sprinkle the zest into your hummus and mix well to distribute the flavors evenly.

The citrus zest will add a tangy and zesty kick to your hummus, making it taste lighter and more refreshing.

Experiment with different citrus fruits to find your favorite combination and enjoy the delightful burst of flavor in every bite.

Enhancing With Fresh Herbs

To enhance the flavor of your hummus, you can simply chop and sprinkle in a handful of fresh herbs like parsley, cilantro, or dill.

These vibrant herbs not only add a burst of color to your hummus, but they also infuse it with a refreshing and aromatic taste. Just imagine the combination of creamy hummus with the earthy notes of parsley, the citrusy punch of cilantro, or the delicate hint of dill. It’s a match made in heaven!

Simply chop the herbs finely and sprinkle them on top of your hummus before serving. The herbs will not only add a pop of flavor but also provide a beautiful garnish that will impress your guests.

Sweetening With Honey or Maple Syrup

Now that you’ve learned how to enhance your hummus with fresh herbs, let’s explore another fix for your salty hummus: sweetening it with honey or maple syrup.

If your hummus is too salty, adding a touch of sweetness can help balance out the flavors. Start by adding a small amount of honey or maple syrup, about a teaspoon at a time, and taste as you go. Be careful not to overdo it, as you don’t want your hummus to become overly sweet.

Gradually adjust the sweetness until it complements the saltiness to your liking. This simple fix can transform your hummus into a perfectly balanced and delicious dip.

Spicing It up With Herbs and Spices

Adding a variety of herbs and spices can give your hummus a flavorful kick. Don’t be afraid to experiment with different combinations to find your perfect blend.

Start by adding a pinch of cumin for a warm and earthy taste. If you like it spicy, a dash of cayenne pepper will do the trick.

For a fresh and zesty twist, squeeze in some lemon juice and sprinkle in some chopped parsley.

If you’re feeling adventurous, try adding a hint of smoked paprika or a sprinkle of sumac for a unique flavor profile.

Remember, a little goes a long way, so start with small amounts and adjust to your taste.

With these simple additions, your hummus will go from ordinary to extraordinary in no time.

Masking With Roasted Garlic or Caramelized Onions

Don’t hesitate to roast some garlic or caramelize onions to give your hummus a rich and savory flavor. These simple techniques can elevate your homemade hummus from ordinary to extraordinary.

Roasting garlic brings out its natural sweetness and mellows its pungent flavor, resulting in a smooth and creamy hummus with a hint of nuttiness. Caramelizing onions adds a deep, caramelized flavor that complements the creamy texture of the hummus perfectly.

To roast garlic, simply cut off the top of a whole garlic bulb, drizzle it with olive oil, wrap it in aluminum foil, and roast it in the oven until soft and golden brown. For caramelized onions, thinly slice an onion, cook it slowly in butter or oil until golden brown and sweet.

Once roasted or caramelized, blend the garlic or onions with the chickpeas, tahini, lemon juice, and other ingredients to make your hummus. The result will be a deliciously rich and savory dip that you won’t be able to resist.

Experimenting With Different Flavors

Go ahead and get creative by trying out various flavors to take your hummus to the next level.

It’s time to explore beyond the traditional chickpea and tahini combination. By experimenting with different flavors, you can transform your hummus into a taste sensation that will leave your taste buds begging for more.

Why not try adding a burst of freshness with some lemon zest or a hint of heat with a sprinkle of chili powder?

For a more earthy and robust flavor, you could mix in some roasted red peppers or sun-dried tomatoes.

Feeling adventurous? Add a touch of sweetness with a drizzle of honey or a handful of caramelized onions.

The possibilities are endless, so go ahead and let your taste buds guide you on this flavorful journey of hummus experimentation.


So, if your hummus is too salty, don’t fret! There are plenty of simple fixes you can try.

  • Dilute it with water or lemon juice for a milder taste.
  • Adding more chickpeas can also help balance out the saltiness.
  • Get creative and incorporate creamy ingredients like yogurt or tahini.
  • And don’t forget the power of citrus zest or a touch of honey or maple syrup for a hint of sweetness.
  • Spicing it up with herbs and spices can also do wonders.
  • Lastly, why not experiment with different flavors to find your perfect combination?

Don’t let a little saltiness ruin your hummus experience.

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Ben, a culinary enthusiast and owner of, shares his passion for food and cooking through delectable recipes and valuable tips. Ben delights in exploring international cuisines and inspiring home cooks on their culinary journeys.

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